Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 4: |
1476 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
110,20g |
|
159,37g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
925 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
70,27g |
|
106,49g |
|
-
|
-
|
| Kam 22: |
1278 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,62g |
|
53,77g |
|
105,40g |
|
1762*
|
 484
|
| Rab 21: |
1312 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
100,11g |
|
124,07g |
|
-
|
-
|
| Februari 2023 |
| Sen 6: |
184 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
19,66g |
|
20,91g |
|
-
|
-
|
| Januari 2023 |
| Jum 20: |
539 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
15,34g |
|
65,05g |
|
1489*
|
950
|
| April 2022 |
| Sel 12: |
811 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
33,71g |
|
88,81g |
|
-
|
-
|
| Sen 11: |
1346 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,69g |
|
74,34g |
|
112,36g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1057 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
39,58g |
|
100,98g |
|
-
|
-
|
| Rab 30: |
751 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
36,38g |
|
110,47g |
|
-
|
-
|
| Sel 29: |
977 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
34,69g |
|
114,08g |
|
-
|
-
|
| Sen 28: |
964 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
54,02g |
|
82,90g |
|
-
|
-
|
| Min 27: |
1388 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
52,59g |
|
180,71g |
|
-
|
-
|
| Sab 26: |
827 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
47,75g |
|
93,34g |
|
-
|
-
|
| Min 20: |
517 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
18,18g |
|
98,55g |
|
-
|
-
|
| Jum 18: |
654 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
26,16g |
|
74,37g |
|
-
|
-
|
| Min 13: |
55 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
4,70g |
|
8,70g |
|
-
|
-
|
| Sab 12: |
957 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
63,49g |
|
95,02g |
|
-
|
-
|
| Jum 11: |
62 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
3,74g |
|
7,36g |
|
-
|
-
|
| Kam 10: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,20g |
|
0,20g |
|
-
|
-
|
|
|
