Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
762 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
37,02g |
|
59,73g |
|
-
|
-
|
| Rab 11: |
1543 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
69,36g |
|
84,04g |
|
133,82g |
|
-
|
-
|
| Sen 9: |
573 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
17,16g |
|
20,26g |
|
-
|
-
|
| Min 8: |
1200 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
36,31g |
|
126,90g |
|
-
|
-
|
| Sab 7: |
1264 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
32,75g |
|
168,40g |
|
-
|
-
|
| Sen 2: |
833 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
27,06g |
|
83,58g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1429 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
89,27g |
|
53,62g |
|
101,37g |
|
-
|
-
|
| Rab 28: |
950 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
34,50g |
|
101,25g |
|
-
|
-
|
| Sel 27: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
0,80g |
|
4,40g |
|
-
|
-
|
| Sen 26: |
1148 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
50,07g |
|
122,55g |
|
-
|
-
|
| Min 25: |
662 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
16,88g |
|
50,92g |
|
-
|
-
|
| Sab 24: |
1211 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,48g |
|
21,49g |
|
125,90g |
|
-
|
-
|
| Sab 17: |
989 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
55,30g |
|
115,61g |
|
-
|
-
|
| Jum 16: |
1230 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
44,62g |
|
151,50g |
|
-
|
-
|
| Rab 14: |
495 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
8,52g |
|
48,42g |
|
-
|
-
|
| Sel 13: |
247 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
12,27g |
|
17,78g |
|
-
|
-
|
| Min 11: |
1135 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,51g |
|
63,40g |
|
89,44g |
|
-
|
-
|
| Sab 10: |
1773 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
113,18g |
|
74,83g |
|
112,32g |
|
-
|
-
|
| Kam 8: |
717 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
31,08g |
|
65,15g |
|
-
|
-
|
| Rab 7: |
577 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
11,37g |
|
50,60g |
|
-
|
-
|
|
|
