Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Rab 17: |
228 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,05g |
|
13,20g |
|
33,45g |
|
-
|
-
|
| Sab 13: |
411 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
17,00g |
|
70,80g |
|
-
|
-
|
| Jum 12: |
1196 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
74,32g |
|
166,36g |
|
-
|
-
|
| Kam 11: |
2121 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
165,32g |
|
237,17g |
|
-
|
-
|
| Sel 9: |
1439 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
136,59g |
|
149,92g |
|
-
|
-
|
| Sen 8: |
1186 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
123,90g |
|
99,26g |
|
-
|
-
|
| Min 7: |
529 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,99g |
|
39,12g |
|
73,71g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
119 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,24g |
|
25,15g |
|
1,82g |
|
4346*
|
 4227
|
| Sel 23: |
246 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,59g |
|
4,00g |
|
41,76g |
|
-
|
-
|
| Jum 19: |
1552 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
139,31g |
|
162,71g |
|
-
|
-
|
| Kam 18: |
1642 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
130,29g |
|
224,07g |
|
-
|
-
|
| Rab 17: |
1816 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
153,67g |
|
176,66g |
|
-
|
-
|
| Sel 16: |
1530 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
116,71g |
|
204,23g |
|
-
|
-
|
| Sen 15: |
982 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
89,92g |
|
129,93g |
|
-
|
-
|
| Jum 12: |
865 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
30,04g |
|
148,11g |
|
-
|
-
|
| Kam 11: |
1217 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
131,89g |
|
129,59g |
|
-
|
-
|
| Rab 10: |
1088 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
110,28g |
|
113,39g |
|
-
|
-
|
| Sel 9: |
1602 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
141,62g |
|
192,79g |
|
-
|
-
|
| Sen 8: |
1430 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
113,83g |
|
134,75g |
|
3192*
|
1762
|
| Jum 5: |
1697 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
150,71g |
|
223,37g |
|
3479*
|
1782
|
|
|
