Entri Makanan dan Latihan Terkini
| November 2021 |
| Jum 19: |
416 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
24,83g |
|
11,58g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
323 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
10,79g |
|
42,27g |
|
-
|
-
|
| Juli 2021 |
| Jum 23: |
352 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
10,97g |
|
49,40g |
|
-
|
-
|
| Sel 20: |
27 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
0,25g |
|
2,50g |
|
-
|
-
|
| Sab 17: |
712 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
45,08g |
|
79,06g |
|
-
|
-
|
| Juni 2021 |
| Min 6: |
686 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
35,44g |
|
77,06g |
|
4*
|
 682
|
| Sab 5: |
-
|
-
|
|
169*
|
-
|
| Jum 4: |
-
|
-
|
|
16*
|
-
|
| Kam 3: |
-
|
-
|
|
16*
|
-
|
| Rab 2: |
-
|
-
|
|
23*
|
-
|
| Sel 1: |
-
|
-
|
|
2*
|
-
|
| Mei 2021 |
| Sen 31: |
841 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
48,06g |
|
85,36g |
|
11*
|
830
|
| Min 30: |
1505 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
86,39g |
|
155,91g |
|
170*
|
1335
|
| Sab 29: |
-
|
-
|
|
45*
|
-
|
| Jum 28: |
-
|
-
|
|
8*
|
-
|
| Kam 27: |
-
|
-
|
|
14*
|
-
|
| Rab 26: |
-
|
-
|
|
143*
|
-
|
| Sel 25: |
-
|
-
|
|
22*
|
-
|
| Sen 24: |
-
|
-
|
|
21*
|
-
|
| Min 23: |
-
|
-
|
|
84*
|
-
|
| Sab 22: |
-
|
-
|
|
104*
|
-
|
| Jum 21: |
-
|
-
|
|
21*
|
-
|
| Kam 20: |
-
|
-
|
|
28*
|
-
|
| Rab 19: |
-
|
-
|
|
30*
|
-
|
| Sel 18: |
-
|
-
|
|
28*
|
-
|
|
|
