Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
186 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
10,39g |
|
15,57g |
|
-
|
-
|
| Min 19: |
523 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
13,62g |
|
65,60g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
129 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
8,82g |
|
0,51g |
|
-
|
-
|
| Kam 8: |
601 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
37,53g |
|
31,68g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
198 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
3,50g |
|
38,20g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
195 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
18,01g |
|
15,37g |
|
-
|
-
|
| Sel 19: |
412 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
15,81g |
|
55,23g |
|
-
|
-
|
| Sen 18: |
487 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
37,22g |
|
30,05g |
|
-
|
-
|
| Sab 9: |
101 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
6,92g |
|
1,55g |
|
-
|
-
|
| November 2023 |
| Kam 16: |
493 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,67g |
|
9,96g |
|
110,61g |
|
-
|
-
|
| Sab 4: |
303 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,52g |
|
14,28g |
|
51,50g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
243 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
17,10g |
|
1,17g |
|
-
|
-
|
| Sab 28: |
654 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
37,88g |
|
90,01g |
|
-
|
-
|
| Rab 25: |
396 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,21g |
|
14,54g |
|
62,48g |
|
-
|
-
|
| Sab 21: |
344 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
15,66g |
|
56,35g |
|
-
|
-
|
| September 2023 |
| Min 10: |
267 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
8,76g |
|
43,29g |
|
-
|
-
|
| Jum 8: |
44 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
1,06g |
|
10,55g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
268 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
5,14g |
|
39,48g |
|
-
|
-
|
| Sel 22: |
2215 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
252,63g |
|
269,53g |
|
-
|
-
|
| Rab 16: |
255 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,42g |
|
13,50g |
|
32,15g |
|
-
|
-
|
|
|
