Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
-
|
-
|
|
2150*
|
-
|
| Sel 10: |
2354 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
76,26g |
|
168,05g |
|
240,92g |
|
2788*
|
 434
|
| Sen 9: |
2227 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
112,10g |
|
276,97g |
|
3263*
|
1036
|
| Min 8: |
-
|
-
|
|
3200*
|
-
|
| Sab 7: |
421 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
39,17g |
|
37,78g |
|
3081*
|
2660
|
| Jum 6: |
1290 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
48,68g |
|
215,22g |
|
3588*
|
2298
|
| Kam 5: |
2697 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
131,48g |
|
141,86g |
|
206,56g |
|
2800*
|
103
|
| Rab 4: |
1984 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
76,27g |
|
186,92g |
|
126,99g |
|
2697*
|
713
|
| Sel 3: |
2356 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,62g |
|
182,88g |
|
247,75g |
|
1304*
|
 1052
|
| Sen 2: |
2645 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
140,04g |
|
415,33g |
|
2143*
|
502
|
| Min 1: |
-
|
-
|
|
2086*
|
-
|
| Agustus 2024 |
| Sab 31: |
1342 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
51,67g |
|
261,57g |
|
3650*
|
2308
|
| Jum 30: |
3469 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
95,99g |
|
131,06g |
|
454,43g |
|
1546*
|
1923
|
| Kam 29: |
2609 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
193,77g |
|
322,89g |
|
3078*
|
469
|
| Rab 28: |
2352 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
69,82g |
|
164,33g |
|
257,76g |
|
3185*
|
833
|
| Sel 27: |
2725 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
133,93g |
|
420,14g |
|
2837*
|
112
|
| Sen 26: |
2344 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
177,31g |
|
254,24g |
|
2635*
|
291
|
| Min 25: |
2577 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
93,22g |
|
149,59g |
|
280,40g |
|
3870*
|
1293
|
| Sab 24: |
521 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,79g |
|
37,58g |
|
70,43g |
|
2926*
|
2405
|
| Jum 23: |
1878 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
121,67g |
|
205,72g |
|
3092*
|
1214
|
|
|
