| Rata-rata Harian: |
Latihan: 2645 Kal |
|
Makanan: 1997 Kal |
(Lemak: 61,82g, Protein: 127,46g, Karb: 220,94g) |
| Total Bulanan: |
Latihan: 29100 Kal |
|
Makanan: 15974 Kal |
(Lemak: 494,58g, Protein: 1019,70g, Karb: 1767,52g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
2
 |
Bersih 502 |
|
3
|
Bersih 1052 |
|
4
 |
Bersih -713 |
|
5
|
Bersih -103 |
|
6
|
Bersih -2298 |
|
7
|
Bersih -2660 |
|
8
|
9
|
Bersih -1036 |
|
10
|
Bersih -434 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (45%)
Lemak (29%)
Protein (26%)
|
|
*Berdasarkan AKG dari 3100 kalori (11 Agu 24)
|
