Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sel 10: |
563 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
48,93g |
|
37,42g |
|
-
|
-
|
| Sen 9: |
973 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
61,30g |
|
75,87g |
|
-
|
-
|
| Sel 3: |
597 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
60,03g |
|
27,12g |
|
-
|
-
|
| Sen 2: |
1044 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
98,15g |
|
78,19g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
82,62g |
|
133,47g |
|
-
|
-
|
| Kam 28: |
1664 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
70,31g |
|
126,11g |
|
120,67g |
|
-
|
-
|
| Rab 27: |
1186 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
45,74g |
|
189,22g |
|
-
|
-
|
| Sel 26: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
11,83g |
|
66,31g |
|
197,57g |
|
-
|
-
|
| Sen 25: |
1010 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
59,83g |
|
133,83g |
|
-
|
-
|
| Mei 2022 |
| Min 22: |
976 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
68,22g |
|
98,98g |
|
-
|
-
|
| Sab 21: |
1758 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
95,31g |
|
53,17g |
|
176,76g |
|
-
|
-
|
| Jum 20: |
964 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
67,28g |
|
102,01g |
|
-
|
-
|
| Kam 19: |
738 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
67,53g |
|
95,13g |
|
-
|
-
|
| Rab 18: |
674 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
55,04g |
|
97,46g |
|
-
|
-
|
| April 2022 |
| Sel 12: |
930 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
81,00g |
|
84,20g |
|
-
|
-
|
| Jum 1: |
168 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
5,20g |
|
17,60g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1846 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
91,10g |
|
82,80g |
|
180,00g |
|
-
|
-
|
| Rab 30: |
1611 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
84,92g |
|
229,10g |
|
-
|
-
|
| Sel 29: |
416 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
34,85g |
|
45,90g |
|
-
|
-
|
| Sen 28: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
62,57g |
|
225,48g |
|
-
|
-
|
|
|
