Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Rab 2: |
1676 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
90,39g |
|
106,61g |
|
102,37g |
|
-
|
-
|
| Sel 1: |
2051 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
60,61g |
|
289,50g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
2082 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
108,85g |
|
56,41g |
|
211,87g |
|
-
|
-
|
| Min 27: |
1786 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,92g |
|
70,47g |
|
204,83g |
|
-
|
-
|
| Sab 26: |
2362 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
97,49g |
|
76,78g |
|
254,85g |
|
-
|
-
|
| Jum 25: |
1543 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
82,34g |
|
77,54g |
|
122,34g |
|
-
|
-
|
| Kam 24: |
2261 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
85,13g |
|
97,44g |
|
265,34g |
|
-
|
-
|
| Rab 23: |
1987 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
83,22g |
|
91,19g |
|
191,44g |
|
-
|
-
|
| Sel 22: |
1848 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
61,82g |
|
265,59g |
|
-
|
-
|
| Sen 21: |
1887 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
96,77g |
|
91,19g |
|
158,13g |
|
-
|
-
|
| Min 20: |
1943 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
90,34g |
|
94,86g |
|
183,23g |
|
-
|
-
|
| Sab 19: |
1734 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
93,24g |
|
190,16g |
|
-
|
-
|
| Jum 18: |
1092 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
53,47g |
|
119,11g |
|
-
|
-
|
| Kam 17: |
933 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
55,95g |
|
49,67g |
|
53,85g |
|
-
|
-
|
| Rab 16: |
1796 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,95g |
|
84,42g |
|
177,80g |
|
-
|
-
|
| Sel 15: |
2535 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
107,21g |
|
103,89g |
|
256,25g |
|
-
|
-
|
| Sen 14: |
1831 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
90,81g |
|
75,92g |
|
166,03g |
|
-
|
-
|
| Min 13: |
198 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,92g |
|
9,02g |
|
20,66g |
|
-
|
-
|
| Sab 12: |
1628 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
65,49g |
|
197,66g |
|
-
|
-
|
| Jum 11: |
2988 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
138,35g |
|
130,57g |
|
291,74g |
|
-
|
-
|
|
|
