Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sel 12: |
96 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
24,00g |
|
-
|
-
|
| Februari 2022 |
| Kam 10: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
71,47g |
|
175,57g |
|
-
|
-
|
| Rab 9: |
1227 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
40,92g |
|
187,17g |
|
-
|
-
|
| Min 6: |
658 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
36,88g |
|
70,93g |
|
-
|
-
|
| Sab 5: |
1166 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
48,17g |
|
163,78g |
|
-
|
-
|
| Jum 4: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,38g |
|
56,01g |
|
210,35g |
|
-
|
-
|
| Kam 3: |
1252 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
47,53g |
|
176,91g |
|
-
|
-
|
| Rab 2: |
1542 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,92g |
|
71,08g |
|
163,16g |
|
2933*
|
 1391
|
| Oktober 2021 |
| Sen 25: |
246 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
6,42g |
|
21,80g |
|
-
|
-
|
| Jum 22: |
224 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,86g |
|
5,69g |
|
21,22g |
|
-
|
-
|
| Kam 21: |
302 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
10,06g |
|
35,73g |
|
-
|
-
|
| Rab 20: |
792 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
26,36g |
|
116,17g |
|
-
|
-
|
| Sel 19: |
479 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
30,40g |
|
52,23g |
|
-
|
-
|
| Jum 15: |
1544 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
90,42g |
|
60,94g |
|
119,63g |
|
2594*
|
1050
|
| Rab 13: |
1002 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
45,58g |
|
128,46g |
|
-
|
-
|
| Sel 12: |
1476 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
58,58g |
|
206,34g |
|
-
|
-
|
| Sen 11: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,86g |
|
49,16g |
|
171,52g |
|
-
|
-
|
| Jum 8: |
565 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
33,59g |
|
71,36g |
|
-
|
-
|
| Kam 7: |
56 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,84g |
|
1,68g |
|
19,79g |
|
-
|
-
|
| Rab 6: |
1212 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
52,51g |
|
123,09g |
|
-
|
-
|
|
|
