Entri Makanan dan Latihan Terkini
| September 2023 |
| Min 3: |
149 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
8,87g |
|
17,10g |
|
-
|
-
|
| Agustus 2023 |
| Kam 17: |
68 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
3,44g |
|
8,23g |
|
-
|
-
|
| Juli 2023 |
| Sen 17: |
106 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,95g |
|
5,60g |
|
11,07g |
|
-
|
-
|
| Min 16: |
188 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,07g |
|
6,92g |
|
29,88g |
|
-
|
-
|
| Kam 13: |
245 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,57g |
|
10,26g |
|
35,39g |
|
-
|
-
|
| Sel 11: |
135 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
6,94g |
|
15,58g |
|
-
|
-
|
| Sen 10: |
120 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,04g |
|
6,35g |
|
13,69g |
|
-
|
-
|
| Sab 8: |
498 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
32,05g |
|
65,11g |
|
-
|
-
|
| Jum 7: |
229 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,87g |
|
9,57g |
|
33,45g |
|
-
|
-
|
| Sen 3: |
204 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
23,95g |
|
15,04g |
|
-
|
-
|
| Sab 1: |
550 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
38,65g |
|
49,28g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
691 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
42,65g |
|
117,36g |
|
-
|
-
|
| Sel 27: |
354 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,97g |
|
38,34g |
|
42,91g |
|
-
|
-
|
| Sen 26: |
946 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
84,62g |
|
186,07g |
|
-
|
-
|
| Min 25: |
345 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
20,03g |
|
32,51g |
|
-
|
-
|
| Sab 24: |
301 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
19,19g |
|
29,12g |
|
-
|
-
|
| Jum 23: |
238 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,67g |
|
19,10g |
|
26,47g |
|
-
|
-
|
| Kam 22: |
149 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,26g |
|
4,77g |
|
27,98g |
|
-
|
-
|
| Rab 21: |
259 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
17,81g |
|
30,62g |
|
-
|
-
|
| Sen 19: |
163 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
9,56g |
|
17,33g |
|
-
|
-
|
|
|
