Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
165 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
4,30g |
|
28,00g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
77 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
0,00g |
|
17,00g |
|
-
|
-
|
| Sen 19: |
1060 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
40,40g |
|
180,00g |
|
-
|
-
|
| Juli 2024 |
| Jum 19: |
791 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
11,90g |
|
67,20g |
|
-
|
-
|
| Rab 17: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,07g |
|
0,09g |
|
1,84g |
|
-
|
-
|
| Sel 16: |
866 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
34,86g |
|
83,41g |
|
-
|
-
|
| Sen 15: |
1466 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
61,32g |
|
54,28g |
|
184,40g |
|
-
|
-
|
| Sab 13: |
1480 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
78,61g |
|
41,34g |
|
151,01g |
|
-
|
-
|
| Sab 6: |
1543 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
79,51g |
|
57,85g |
|
162,50g |
|
-
|
-
|
| Jum 5: |
744 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
65,84g |
|
12,00g |
|
-
|
-
|
| Kam 4: |
1456 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
74,90g |
|
41,30g |
|
164,85g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
133 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
6,40g |
|
20,00g |
|
-
|
-
|
| Sab 29: |
1761 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
77,10g |
|
195,35g |
|
-
|
-
|
| Jum 28: |
2008 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
118,39g |
|
74,62g |
|
170,69g |
|
-
|
-
|
| Sel 25: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
0,76g |
|
3,06g |
|
-
|
-
|
| Mei 2024 |
| Sab 11: |
3197 *
|
237%
|
Lemak: |
|
Prot: |
|
Karb: |
109,68g |
|
119,77g |
|
435,25g |
|
-
|
-
|
| Rab 8: |
1174 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,39g |
|
63,33g |
|
88,36g |
|
-
|
-
|
| Sen 6: |
1274 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
54,34g |
|
155,60g |
|
-
|
-
|
| Min 5: |
1476 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
74,11g |
|
53,73g |
|
154,66g |
|
-
|
-
|
| Sab 4: |
1686 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
97,64g |
|
237,99g |
|
-
|
-
|
|
|
