Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1122 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
88,19g |
|
84,60g |
|
-
|
-
|
| Sen 16: |
936 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
43,60g |
|
71,02g |
|
-
|
-
|
| Kam 5: |
104 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
4,22g |
|
10,92g |
|
-
|
-
|
| Rab 4: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
8,88g |
|
18,79g |
|
-
|
-
|
| Sel 3: |
450 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
25,61g |
|
37,89g |
|
-
|
-
|
| Sen 2: |
621 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
31,36g |
|
61,40g |
|
-
|
-
|
| Min 1: |
243 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
5,57g |
|
24,40g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
725 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
64,32g |
|
48,83g |
|
-
|
-
|
| Kam 29: |
486 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
29,76g |
|
60,61g |
|
-
|
-
|
| Rab 28: |
272 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
12,79g |
|
35,20g |
|
-
|
-
|
| Sel 27: |
917 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
39,37g |
|
106,10g |
|
-
|
-
|
| Sen 26: |
804 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
62,64g |
|
62,41g |
|
-
|
-
|
| Jum 23: |
1347 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,27g |
|
83,76g |
|
100,25g |
|
-
|
-
|
| Kam 22: |
889 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
51,75g |
|
79,44g |
|
-
|
-
|
| Rab 21: |
1058 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
54,71g |
|
106,09g |
|
-
|
-
|
| Sel 20: |
1507 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
96,70g |
|
86,02g |
|
75,81g |
|
-
|
-
|
| Jum 16: |
232 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
7,20g |
|
21,90g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
-
|
-
|
|
3*
|
-
|
| Sen 29: |
478 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
27,34g |
|
37,83g |
|
81*
|
 397
|
| Min 28: |
-
|
-
|
|
65*
|
-
|
| Sab 27: |
-
|
-
|
|
287*
|
-
|
| Jum 26: |
-
|
-
|
|
455*
|
-
|
| Kam 25: |
-
|
-
|
|
531*
|
-
|
| Rab 24: |
-
|
-
|
|
570*
|
-
|
| Sel 23: |
-
|
-
|
|
95*
|
-
|
| Sen 22: |
-
|
-
|
|
106*
|
-
|
| Min 21: |
-
|
-
|
|
54*
|
-
|
| Sab 20: |
-
|
-
|
|
374*
|
-
|
| Jum 19: |
-
|
-
|
|
175*
|
-
|
| Kam 18: |
-
|
-
|
|
231*
|
-
|
| Rab 17: |
700 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
44,86g |
|
69,80g |
|
287*
|
413
|
| Sel 16: |
-
|
-
|
|
204*
|
-
|
| Sen 15: |
-
|
-
|
|
817*
|
-
|
| Min 14: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
65,85g |
|
123,36g |
|
125*
|
1014
|
|
|
