Entri Makanan dan Latihan Terkini
September 2011 |
Sen 12: |
268 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
13,50g |
|
41,00g |
|
-
|
-
|
Min 11: |
531 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
4,62g |
|
24,92g |
|
-
|
-
|
Jum 9: |
1002 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
51,70g |
|
118,40g |
|
-
|
-
|
Kam 8: |
1902 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
93,12g |
|
41,17g |
|
243,39g |
|
-
|
-
|
Juni 2009 |
Sel 23: |
417 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
21,75g |
|
59,81g |
|
-
|
-
|
Sen 22: |
1020 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
45,00g |
|
144,00g |
|
-
|
-
|
Min 21: |
1522 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
80,39g |
|
253,16g |
|
-
|
-
|
Sab 20: |
133 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,65g |
|
30,35g |
|
-
|
-
|
Jum 19: |
1306 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
56,38g |
|
215,70g |
|
-
|
-
|
Desember 2008 |
Rab 31: |
347 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
13,15g |
|
24,60g |
|
-
|
-
|
Sel 30: |
1206 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
40,63g |
|
136,66g |
|
2228
|
1022
|
Sen 1: |
399 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
5,64g |
|
48,66g |
|
-
|
-
|
November 2008 |
Rab 26: |
550 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
12,82g |
|
91,69g |
|
2493
|
1943
|
Jum 21: |
460 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
14,00g |
|
84,00g |
|
-
|
-
|
Sen 17: |
614 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
28,46g |
|
71,43g |
|
-
|
-
|
Sel 11: |
299 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
6,64g |
|
26,66g |
|
-
|
-
|
Sen 10: |
-
|
-
|
|
2226*
|
-
|
Oktober 2008 |
Rab 22: |
390 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
14,32g |
|
53,01g |
|
-
|
-
|
Sel 14: |
676 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
15,55g |
|
99,40g |
|
-
|
-
|
Sen 13: |
907 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
29,00g |
|
124,00g |
|
-
|
-
|
Kam 9: |
962 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
28,68g |
|
144,66g |
|
2158
|
1196
|
|
|