Entri Makanan dan Latihan Terkini
| November 2021 |
| Sab 6: |
362 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
21,27g |
|
8,41g |
|
-
|
-
|
| September 2021 |
| Sel 21: |
677 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
49,52g |
|
42,34g |
|
-
|
-
|
| Sen 20: |
1285 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
88,76g |
|
143,42g |
|
-
|
-
|
| Min 19: |
945 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
76,49g |
|
90,77g |
|
-
|
-
|
| Sab 11: |
1327 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,95g |
|
44,81g |
|
168,16g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
526 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
33,41g |
|
61,05g |
|
-
|
-
|
| Sen 30: |
920 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
49,72g |
|
71,96g |
|
-
|
-
|
| Juni 2021 |
| Rab 16: |
606 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
30,54g |
|
67,51g |
|
-
|
-
|
| Sel 15: |
1556 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,28g |
|
66,51g |
|
177,92g |
|
-
|
-
|
| Sen 14: |
1604 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
53,49g |
|
221,35g |
|
-
|
-
|
| Min 13: |
1401 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,65g |
|
49,57g |
|
157,96g |
|
-
|
-
|
| Sab 12: |
1495 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
89,10g |
|
54,02g |
|
122,64g |
|
-
|
-
|
| Jum 11: |
1924 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
100,48g |
|
91,85g |
|
161,08g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
1187 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
33,95g |
|
154,26g |
|
-
|
-
|
| Sab 29: |
1525 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
74,36g |
|
173,17g |
|
-
|
-
|
| Jum 28: |
1606 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,49g |
|
52,43g |
|
200,71g |
|
-
|
-
|
| April 2021 |
| Sen 26: |
370 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
17,50g |
|
42,78g |
|
-
|
-
|
| Maret 2021 |
| Sab 20: |
2740 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
208,05g |
|
70,99g |
|
147,53g |
|
-
|
-
|
| Jum 19: |
1747 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,11g |
|
90,13g |
|
216,92g |
|
-
|
-
|
| Kam 18: |
1933 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,99g |
|
69,31g |
|
243,86g |
|
-
|
-
|
|
|
