Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
334 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
30,92g |
|
41,74g |
|
-
|
-
|
| Sen 16: |
1778 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
111,02g |
|
185,53g |
|
1593*
|
 185
|
| Jum 13: |
1179 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
81,51g |
|
169,78g |
|
-
|
-
|
| Kam 12: |
1245 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
79,09g |
|
156,60g |
|
-
|
-
|
| Rab 11: |
1199 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
95,30g |
|
136,91g |
|
-
|
-
|
| Sel 10: |
1839 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,03g |
|
111,75g |
|
179,67g |
|
1954*
|
 115
|
| Sen 9: |
1959 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,52g |
|
140,43g |
|
182,57g |
|
1994*
|
35
|
| Min 8: |
2896 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
122,57g |
|
125,34g |
|
324,49g |
|
1593*
|
1303
|
| Jum 6: |
1978 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
78,76g |
|
119,42g |
|
203,95g |
|
1593*
|
385
|
| Kam 5: |
1760 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,01g |
|
136,72g |
|
166,16g |
|
1593*
|
167
|
| Rab 4: |
1745 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
138,78g |
|
187,43g |
|
1593*
|
152
|
| Sel 3: |
1734 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
143,07g |
|
180,97g |
|
1954*
|
220
|
| Sen 2: |
1599 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
139,91g |
|
175,25g |
|
1954*
|
355
|
| Agustus 2024 |
| Sab 31: |
1363 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
40,72g |
|
191,02g |
|
2074*
|
711
|
| Jum 30: |
1302 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
133,54g |
|
144,76g |
|
-
|
-
|
| Kam 29: |
1624 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,05g |
|
134,95g |
|
136,27g |
|
1954*
|
330
|
| Rab 28: |
1957 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
143,95g |
|
238,14g |
|
1954*
|
3
|
| Sel 27: |
1516 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
129,42g |
|
178,08g |
|
2074*
|
558
|
| Sen 26: |
1512 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
126,91g |
|
198,97g |
|
1994*
|
482
|
| Min 25: |
1269 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
101,65g |
|
113,83g |
|
1833*
|
564
|
|
|
