| Rata-rata Harian: |
Latihan: 1758 Kal |
|
Makanan: 1634 Kal |
(Lemak: 54,93g, Protein: 111,79g, Karb: 176,23g) |
| Total Bulanan: |
Latihan: 15821 Kal |
|
Makanan: 21245 Kal |
(Lemak: 714,10g, Protein: 1453,26g, Karb: 2291,05g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
2
 |
Bersih -355 |
|
3
|
Bersih -220 |
|
4
 |
Bersih 152 |
|
5
|
Bersih 167 |
|
6
|
Bersih 385 |
|
7
|
8
|
Bersih 1303 |
|
9
|
Bersih -35 |
|
10
|
Bersih -115 |
|
11
|
12
|
13
|
14
|
15
|
16
|
Bersih 185 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (43%)
Lemak (30%)
Protein (27%)
|
|
*Berdasarkan AKG dari 1900 kalori (09 Agu 24)
|
