Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 5: |
1120 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
46,72g |
|
140,66g |
|
-
|
-
|
| April 2024 |
| Jum 12: |
1219 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
71,60g |
|
196,07g |
|
-
|
-
|
| Sen 8: |
925 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
68,18g |
|
109,17g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
744 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
56,22g |
|
69,13g |
|
-
|
-
|
| Rab 27: |
314 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,11g |
|
19,72g |
|
50,16g |
|
-
|
-
|
| Sel 26: |
1786 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
98,28g |
|
302,23g |
|
-
|
-
|
| Sen 25: |
1044 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
68,40g |
|
130,99g |
|
-
|
-
|
| Min 24: |
810 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
44,66g |
|
121,05g |
|
-
|
-
|
| Sab 23: |
445 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,23g |
|
23,26g |
|
73,72g |
|
-
|
-
|
| Jum 22: |
799 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
36,46g |
|
152,56g |
|
-
|
-
|
| Kam 21: |
389 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,34g |
|
25,54g |
|
52,02g |
|
-
|
-
|
| Rab 20: |
4606 *
|
256%
|
Lemak: |
|
Prot: |
|
Karb: |
81,66g |
|
191,72g |
|
766,52g |
|
-
|
-
|
| Sel 19: |
919 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
45,21g |
|
169,14g |
|
-
|
-
|
| Sen 18: |
1417 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
51,08g |
|
269,21g |
|
-
|
-
|
| Min 17: |
624 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
21,84g |
|
82,28g |
|
-
|
-
|
| Sab 16: |
853 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
28,43g |
|
156,82g |
|
-
|
-
|
| Jum 15: |
1836 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
80,73g |
|
298,46g |
|
-
|
-
|
| Kam 14: |
1666 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
61,52g |
|
313,85g |
|
-
|
-
|
|
|
