Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 20: |
2303 *
|
230%
|
Lemak: |
|
Prot: |
|
Karb: |
133,86g |
|
67,26g |
|
201,43g |
|
-
|
-
|
| Jum 19: |
780 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
23,40g |
|
70,40g |
|
-
|
-
|
| Kam 18: |
640 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
11,80g |
|
62,60g |
|
-
|
-
|
| Rab 17: |
838 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,62g |
|
35,75g |
|
53,32g |
|
-
|
-
|
| Agustus 2023 |
| Sel 8: |
607 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
14,27g |
|
15,15g |
|
97,20g |
|
-
|
-
|
| Sab 5: |
6 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| Januari 2023 |
| Jum 27: |
1578 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
91,62g |
|
69,04g |
|
128,36g |
|
-
|
-
|
| September 2022 |
| Sen 12: |
928 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
40,26g |
|
57,97g |
|
-
|
-
|
| Agustus 2022 |
| Jum 26: |
424 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
23,20g |
|
32,80g |
|
-
|
-
|
| Jum 5: |
1328 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
77,50g |
|
111,00g |
|
-
|
-
|
| Januari 2022 |
| Kam 13: |
-
|
-
|
|
3966*
|
-
|
| Jum 7: |
-
|
-
|
|
3933*
|
-
|
| Kam 6: |
159 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,73g |
|
3,00g |
|
36,87g |
|
-
|
-
|
| Rab 5: |
590 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
21,96g |
|
100,94g |
|
4004*
|
 3414
|
| Sel 4: |
467 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
3,29g |
|
12,72g |
|
112,93g |
|
3867*
|
3400
|
| Sen 3: |
608
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
9,59g |
|
22,22g |
|
125,08g |
|
3892*
|
3284
|
| Sab 1: |
1010 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
51,94g |
|
97,38g |
|
3722*
|
2712
|
| Agustus 2021 |
| Rab 25: |
1282 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
48,07g |
|
141,62g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
2436 *
|
244%
|
Lemak: |
|
Prot: |
|
Karb: |
97,35g |
|
101,00g |
|
294,57g |
|
-
|
-
|
| Sel 23: |
1548 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
71,99g |
|
37,80g |
|
191,10g |
|
-
|
-
|
| Sen 22: |
1642 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
54,99g |
|
223,83g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
61 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
0,63g |
|
14,29g |
|
-
|
-
|
|
|
