Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
84 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
6,52g |
|
1,80g |
|
-
|
-
|
| Rab 25: |
1507 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,47g |
|
68,35g |
|
92,83g |
|
-
|
-
|
| Sel 24: |
856 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
31,68g |
|
139,01g |
|
-
|
-
|
| Sen 23: |
1137 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
46,09g |
|
120,43g |
|
1624*
|
 487
|
| Min 22: |
497 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,77g |
|
30,27g |
|
62,02g |
|
-
|
-
|
| Sab 21: |
793 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
49,92g |
|
56,35g |
|
-
|
-
|
| Jum 20: |
1129 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
55,92g |
|
123,46g |
|
-
|
-
|
| Kam 19: |
618 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
66,39g |
|
44,57g |
|
1618*
|
1000
|
| Rab 18: |
577 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
22,94g |
|
85,49g |
|
-
|
-
|
| Sel 17: |
795 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
38,25g |
|
125,33g |
|
-
|
-
|
| Sen 16: |
1002 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
37,71g |
|
128,53g |
|
-
|
-
|
| Min 15: |
1105 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
41,78g |
|
165,43g |
|
-
|
-
|
| Sab 14: |
235 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,59g |
|
3,66g |
|
35,87g |
|
-
|
-
|
| Jum 13: |
679 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
52,70g |
|
73,57g |
|
-
|
-
|
| Kam 12: |
1020 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
50,02g |
|
102,86g |
|
-
|
-
|
| Rab 11: |
679 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
47,58g |
|
48,24g |
|
1618*
|
939
|
| Sel 10: |
1250 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
84,61g |
|
126,78g |
|
-
|
-
|
| Sen 9: |
1227 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
65,02g |
|
82,01g |
|
79,02g |
|
-
|
-
|
| Min 8: |
1230 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
74,99g |
|
118,74g |
|
-
|
-
|
| Sab 7: |
1069 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
71,64g |
|
111,54g |
|
-
|
-
|
|
|
