Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
-
|
-
|
|
876*
|
-
|
| Jum 20: |
1413 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,11g |
|
110,66g |
|
101,31g |
|
2801*
|
 1388
|
| Kam 19: |
-
|
-
|
|
2509*
|
-
|
| Rab 18: |
1695 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,10g |
|
112,44g |
|
170,57g |
|
-
|
-
|
| Sel 17: |
1742 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
70,82g |
|
267,80g |
|
-
|
-
|
| Sen 16: |
2487 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
103,56g |
|
83,08g |
|
312,83g |
|
-
|
-
|
| Min 15: |
1887 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,92g |
|
126,08g |
|
204,58g |
|
2331*
|
444
|
| Sab 14: |
984 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
48,84g |
|
141,18g |
|
2175*
|
1191
|
| Jum 13: |
2552 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
106,62g |
|
173,08g |
|
227,25g |
|
2460*
|
 92
|
| Kam 12: |
1770 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
141,90g |
|
161,17g |
|
2457*
|
687
|
| Rab 11: |
2121 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,68g |
|
182,12g |
|
186,41g |
|
875*
|
1246
|
| Sel 10: |
1917 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
83,84g |
|
81,69g |
|
218,34g |
|
2048*
|
131
|
| Sen 9: |
1557 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
71,56g |
|
211,28g |
|
2052*
|
495
|
| Min 8: |
2298 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
108,00g |
|
95,92g |
|
212,96g |
|
1914*
|
384
|
| Sab 7: |
2134 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
90,52g |
|
68,65g |
|
278,55g |
|
827*
|
1307
|
| Jum 6: |
1169 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
90,16g |
|
113,31g |
|
1231*
|
62
|
| Kam 5: |
1753 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,91g |
|
97,21g |
|
203,16g |
|
2528*
|
775
|
| Rab 4: |
1866 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
151,15g |
|
196,38g |
|
2489*
|
623
|
| Sel 3: |
2186 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
94,52g |
|
89,96g |
|
252,55g |
|
2048*
|
138
|
| Sen 2: |
1974 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
94,11g |
|
74,53g |
|
217,52g |
|
2048*
|
74
|
| Min 1: |
2637 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
99,62g |
|
128,44g |
|
313,57g |
|
2885*
|
248
|
| Agustus 2024 |
| Sab 31: |
2211 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
98,35g |
|
123,17g |
|
213,80g |
|
2048*
|
163
|
|
|
