Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
-
|
-
|
|
118*
|
-
|
| Sen 16: |
-
|
-
|
|
427*
|
-
|
| Min 15: |
-
|
-
|
|
90*
|
-
|
| Sab 14: |
-
|
-
|
|
356*
|
-
|
| Jum 13: |
1504 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,80g |
|
98,24g |
|
142,42g |
|
149*
|
 1355
|
| Kam 12: |
1100 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
61,01g |
|
140,70g |
|
330*
|
770
|
| Rab 11: |
1307 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
84,25g |
|
144,48g |
|
592*
|
715
|
| Sel 10: |
934 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
38,89g |
|
161,92g |
|
238*
|
696
|
| Sen 9: |
1244 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
60,78g |
|
139,03g |
|
286*
|
958
|
| Min 8: |
1177 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
84,81g |
|
108,14g |
|
905*
|
272
|
| Sab 7: |
1254 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
70,40g |
|
167,45g |
|
450*
|
804
|
| Jum 6: |
742 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
42,61g |
|
95,62g |
|
265*
|
477
|
| Kam 5: |
686 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
46,85g |
|
92,76g |
|
226*
|
460
|
| Rab 4: |
1554 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
87,34g |
|
165,06g |
|
353*
|
1201
|
| Sel 3: |
1459 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
89,22g |
|
175,32g |
|
221*
|
1238
|
| Sen 2: |
1051 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
57,00g |
|
93,28g |
|
252*
|
799
|
| Min 1: |
672 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
8,38g |
|
95,25g |
|
267*
|
405
|
| Agustus 2024 |
| Sab 31: |
2381 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
110,65g |
|
104,00g |
|
239,08g |
|
657*
|
1724
|
| Jum 30: |
1196 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
89,74g |
|
112,91g |
|
158*
|
1038
|
| Kam 29: |
1445 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,87g |
|
96,93g |
|
136,18g |
|
325*
|
1120
|
|
|
