Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sen 29: |
441 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
8,22g |
|
53,51g |
|
-
|
-
|
| Kam 25: |
1846 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
106,17g |
|
230,65g |
|
-
|
-
|
| Rab 24: |
1372 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
61,26g |
|
228,01g |
|
-
|
-
|
| Sen 22: |
982 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
58,20g |
|
162,81g |
|
-
|
-
|
| Rab 17: |
1824 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
55,50g |
|
276,44g |
|
-
|
-
|
| Sel 16: |
1534 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
57,82g |
|
233,76g |
|
-
|
-
|
| Sen 15: |
1857 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
87,11g |
|
268,02g |
|
-
|
-
|
| Min 14: |
911 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
33,23g |
|
122,89g |
|
-
|
-
|
| Sab 13: |
1826 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
78,77g |
|
239,81g |
|
-
|
-
|
| Kam 11: |
1733 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
115,54g |
|
208,14g |
|
-
|
-
|
| Rab 10: |
2042 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
142,57g |
|
234,41g |
|
-
|
-
|
| Sel 9: |
1890 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
84,16g |
|
58,82g |
|
227,70g |
|
-
|
-
|
| Sen 8: |
1868 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,09g |
|
60,11g |
|
259,29g |
|
-
|
-
|
| Sab 6: |
1741 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
87,80g |
|
224,60g |
|
-
|
-
|
| Jum 5: |
1731 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
74,94g |
|
236,06g |
|
2437*
|
 706
|
| Kam 4: |
1886 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,53g |
|
73,47g |
|
258,88g |
|
2653*
|
767
|
| Rab 3: |
1898 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,34g |
|
55,15g |
|
247,57g |
|
-
|
-
|
| Sel 2: |
1567 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
86,92g |
|
172,50g |
|
-
|
-
|
| Sen 1: |
1467 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
69,54g |
|
167,82g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1751 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
70,55g |
|
255,05g |
|
-
|
-
|
|
|
