Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
751 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
63,67g |
|
71,20g |
|
-
|
-
|
| Rab 28: |
1590 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
125,42g |
|
148,37g |
|
-
|
-
|
| Sel 27: |
1462 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,56g |
|
120,71g |
|
131,90g |
|
-
|
-
|
| Sen 26: |
1614 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
127,11g |
|
128,81g |
|
-
|
-
|
| Min 25: |
1377 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
128,01g |
|
123,23g |
|
-
|
-
|
| Sel 20: |
1027 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
50,64g |
|
112,88g |
|
-
|
-
|
| Sen 19: |
919 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
68,28g |
|
84,85g |
|
-
|
-
|
| Min 18: |
1430 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
103,15g |
|
105,50g |
|
-
|
-
|
| Sab 17: |
1438 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
101,08g |
|
147,69g |
|
-
|
-
|
| Jum 16: |
1673 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,41g |
|
97,27g |
|
168,37g |
|
-
|
-
|
| Kam 15: |
1484 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
77,47g |
|
56,12g |
|
146,37g |
|
-
|
-
|
| Rab 14: |
1533 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
103,56g |
|
141,67g |
|
-
|
-
|
| Sab 10: |
1173 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
82,13g |
|
140,84g |
|
-
|
-
|
| Kam 1: |
938 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
22,44g |
|
157,03g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
1263 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
111,26g |
|
117,91g |
|
-
|
-
|
| Kam 25: |
1250 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
66,75g |
|
123,90g |
|
-
|
-
|
| Sel 16: |
465 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
21,21g |
|
31,20g |
|
-
|
-
|
| Sen 15: |
519 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
32,29g |
|
57,00g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
1113 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
74,28g |
|
128,35g |
|
-
|
-
|
| Jum 28: |
1573 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
130,37g |
|
173,33g |
|
-
|
-
|
|
|
