Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Min 10: |
1327 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
80,78g |
|
33,02g |
|
119,28g |
|
-
|
-
|
| Kam 7: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
81,01g |
|
63,98g |
|
59,25g |
|
-
|
-
|
| Rab 6: |
1241 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
127,50g |
|
24,50g |
|
0,00g |
|
-
|
-
|
| Sel 5: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
88,08g |
|
40,68g |
|
81,58g |
|
1941*
|
 718
|
| Sen 4: |
591 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
32,84g |
|
22,09g |
|
1829*
|
1238
|
| Min 3: |
1137 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
74,83g |
|
23,70g |
|
105,94g |
|
1955*
|
818
|
| Sab 2: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
69,24g |
|
90,46g |
|
1889*
|
690
|
|
|
