Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Kam 7: |
413 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,13g |
|
9,95g |
|
72,74g |
|
-
|
-
|
| Sen 4: |
1538 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,76g |
|
97,26g |
|
157,27g |
|
-
|
-
|
| Jum 1: |
1537 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
38,68g |
|
245,73g |
|
1940*
|
 403
|
| Juni 2022 |
| Sel 28: |
1804 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
79,60g |
|
70,79g |
|
196,05g |
|
2795*
|
991
|
| Sen 27: |
1377 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
52,28g |
|
187,47g |
|
-
|
-
|
| Min 26: |
1691 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
75,46g |
|
53,90g |
|
186,32g |
|
3053*
|
1362
|
| Jum 24: |
1851 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
62,85g |
|
89,95g |
|
171,69g |
|
3053*
|
1202
|
| Sab 18: |
1794 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
68,94g |
|
71,11g |
|
199,18g |
|
2142*
|
348
|
| Jum 17: |
1584 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
83,77g |
|
138,14g |
|
2142*
|
558
|
| Kam 16: |
1746 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
59,49g |
|
215,02g |
|
2726*
|
980
|
| Rab 15: |
1076 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
45,37g |
|
118,94g |
|
3213*
|
2137
|
| Sel 14: |
1819 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
69,21g |
|
70,18g |
|
177,61g |
|
2062*
|
243
|
| Min 12: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
59,46g |
|
183,93g |
|
2865*
|
1448
|
| Sab 11: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
50,17g |
|
197,95g |
|
2768*
|
1368
|
| Jum 10: |
1807 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
82,76g |
|
67,45g |
|
162,21g |
|
2385*
|
578
|
| Jum 3: |
1627 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
67,69g |
|
161,75g |
|
2030*
|
403
|
| Mei 2022 |
| Sel 31: |
712 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
30,70g |
|
77,21g |
|
-
|
-
|
| Sen 30: |
1530 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
53,48g |
|
201,49g |
|
-
|
-
|
| Rab 25: |
1656 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
53,04g |
|
193,99g |
|
2150*
|
494
|
| Min 8: |
1615 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
60,94g |
|
65,09g |
|
166,63g |
|
3091*
|
1476
|
|
|
