Entri Makanan dan Latihan Terkini
| September 2021 |
| Min 12: |
465 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
19,77g |
|
69,35g |
|
-
|
-
|
| Agustus 2021 |
| Min 29: |
397 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
12,14g |
|
70,32g |
|
-
|
-
|
| Sab 28: |
817 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
44,57g |
|
73,40g |
|
-
|
-
|
| Jum 27: |
347 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
11,32g |
|
55,23g |
|
-
|
-
|
| Rab 25: |
667 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
33,93g |
|
97,92g |
|
-
|
-
|
| Sen 23: |
417 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
14,51g |
|
58,59g |
|
-
|
-
|
| Min 22: |
713 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
29,27g |
|
86,29g |
|
-
|
-
|
| Sab 21: |
1355 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
62,63g |
|
52,56g |
|
157,66g |
|
-
|
-
|
| Jum 20: |
390 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
10,38g |
|
74,93g |
|
-
|
-
|
| Kam 19: |
355 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
13,06g |
|
55,13g |
|
-
|
-
|
| Min 8: |
821 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
29,12g |
|
137,39g |
|
-
|
-
|
| Sab 7: |
718 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
23,97g |
|
125,73g |
|
-
|
-
|
| Jum 6: |
178 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
6,55g |
|
32,85g |
|
-
|
-
|
| Kam 5: |
918 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
31,50g |
|
115,80g |
|
-
|
-
|
| Rab 4: |
387 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,77g |
|
11,52g |
|
61,08g |
|
-
|
-
|
| Sel 3: |
278 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
8,47g |
|
44,72g |
|
-
|
-
|
| Sen 2: |
520 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
31,41g |
|
45,90g |
|
-
|
-
|
| Min 1: |
785 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
31,83g |
|
96,26g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
620 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
16,16g |
|
96,36g |
|
-
|
-
|
| Jum 30: |
655 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
31,36g |
|
78,47g |
|
-
|
-
|
|
|
