Entri Makanan dan Latihan Terkini
Juli 2024 |
Rab 31: |
1359 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,59g |
|
65,83g |
|
111,68g |
|
-
|
-
|
Juni 2024 |
Sen 10: |
1531 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
89,64g |
|
61,12g |
|
127,19g |
|
-
|
-
|
Kam 6: |
1555 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
70,74g |
|
69,94g |
|
181,79g |
|
-
|
-
|
Oktober 2023 |
Sen 16: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
71,51g |
|
91,16g |
|
-
|
-
|
Sel 10: |
1202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
74,05g |
|
130,68g |
|
-
|
-
|
September 2023 |
Jum 1: |
1084 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
62,79g |
|
99,36g |
|
-
|
-
|
Agustus 2023 |
Sen 28: |
1089 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
52,68g |
|
101,10g |
|
-
|
-
|
Min 20: |
1231 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
94,74g |
|
107,66g |
|
-
|
-
|
Sab 19: |
935 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
86,02g |
|
44,18g |
|
-
|
-
|
Jum 18: |
1073 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
80,35g |
|
87,40g |
|
-
|
-
|
Kam 17: |
1224 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
70,42g |
|
97,88g |
|
-
|
-
|
Rab 16: |
1019 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
86,75g |
|
85,31g |
|
-
|
-
|
Sel 15: |
742 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
45,86g |
|
71,26g |
|
-
|
-
|
Sen 14: |
1276 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
88,93g |
|
109,85g |
|
-
|
-
|
Kam 10: |
1340 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
65,16g |
|
68,91g |
|
120,25g |
|
-
|
-
|
Sen 7: |
978 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
58,82g |
|
35,31g |
|
-
|
-
|
Juni 2023 |
Min 25: |
611 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
23,33g |
|
42,43g |
|
-
|
-
|
Kam 22: |
1054 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
67,11g |
|
74,66g |
|
-
|
-
|
Rab 14: |
1038 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
59,73g |
|
95,16g |
|
-
|
-
|
Sel 13: |
985 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
53,01g |
|
105,58g |
|
-
|
-
|
|
|