Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
637 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
49,01g |
|
52,14g |
|
-
|
-
|
| Januari 2024 |
| Kam 18: |
1652 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
101,32g |
|
78,50g |
|
101,01g |
|
-
|
-
|
| Sen 15: |
1265 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
70,99g |
|
99,67g |
|
-
|
-
|
| Jum 12: |
495 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
48,05g |
|
15,81g |
|
-
|
-
|
| Kam 11: |
1303 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,28g |
|
87,83g |
|
91,83g |
|
-
|
-
|
| Rab 10: |
609 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
39,55g |
|
24,19g |
|
-
|
-
|
| Sel 9: |
1373 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
92,45g |
|
146,59g |
|
-
|
-
|
| Sen 8: |
1218 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
72,93g |
|
152,60g |
|
-
|
-
|
| Kam 4: |
1028 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,95g |
|
90,80g |
|
35,61g |
|
-
|
-
|
| Rab 3: |
760 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
50,79g |
|
42,57g |
|
-
|
-
|
| Desember 2023 |
| Jum 8: |
268 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
42,78g |
|
4,94g |
|
-
|
-
|
| Kam 7: |
1575 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
122,23g |
|
121,77g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
1170 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
74,53g |
|
169,39g |
|
-
|
-
|
| Min 26: |
1023 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
57,77g |
|
113,73g |
|
-
|
-
|
| Sab 25: |
393 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
22,25g |
|
47,46g |
|
-
|
-
|
| Jum 24: |
793 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
42,08g |
|
63,61g |
|
-
|
-
|
| Kam 23: |
1579 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
69,69g |
|
192,74g |
|
-
|
-
|
| Rab 22: |
794 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
47,64g |
|
67,29g |
|
-
|
-
|
| Sel 21: |
580 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
41,30g |
|
57,91g |
|
-
|
-
|
| Kam 16: |
227 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
8,00g |
|
50,50g |
|
-
|
-
|
|
|
