Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 11: |
945 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
80,24g |
|
92,46g |
|
-
|
-
|
| Sel 9: |
1786 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,24g |
|
115,89g |
|
179,96g |
|
-
|
-
|
| Sen 8: |
1434 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
81,45g |
|
184,99g |
|
-
|
-
|
| Min 7: |
1580 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,10g |
|
133,47g |
|
136,98g |
|
-
|
-
|
| Kam 4: |
2067 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
124,31g |
|
254,61g |
|
-
|
-
|
| Rab 3: |
1671 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
124,24g |
|
206,63g |
|
-
|
-
|
| Sel 2: |
1603 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
86,77g |
|
84,45g |
|
126,07g |
|
-
|
-
|
| Sen 1: |
1527 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
84,20g |
|
182,70g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
1851 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,98g |
|
115,80g |
|
148,49g |
|
-
|
-
|
| Jum 28: |
1765 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
91,41g |
|
226,29g |
|
-
|
-
|
| Kam 27: |
338 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
28,76g |
|
31,31g |
|
-
|
-
|
| Rab 26: |
1662 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,06g |
|
98,39g |
|
173,02g |
|
-
|
-
|
| Sel 25: |
709 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
31,08g |
|
66,04g |
|
-
|
-
|
| Sen 24: |
1872 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
92,34g |
|
116,12g |
|
138,95g |
|
-
|
-
|
| Min 23: |
1757 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,45g |
|
101,52g |
|
201,16g |
|
-
|
-
|
| Jum 21: |
1744 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
95,53g |
|
210,42g |
|
-
|
-
|
| Kam 20: |
1825 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
92,56g |
|
198,08g |
|
-
|
-
|
| Rab 19: |
1572 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,02g |
|
101,37g |
|
149,63g |
|
-
|
-
|
| Sel 18: |
1871 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
90,51g |
|
268,43g |
|
-
|
-
|
| Sen 17: |
1778 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,14g |
|
89,51g |
|
192,62g |
|
-
|
-
|
|
|
