Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sel 9: |
1797 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
79,08g |
|
152,15g |
|
89,35g |
|
1307*
|
 490
|
| Sen 8: |
1157 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
109,93g |
|
54,70g |
|
1816*
|
 659
|
| Min 7: |
931 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
60,58g |
|
81,47g |
|
1891*
|
960
|
| Sab 6: |
-
|
-
|
|
2076*
|
-
|
| Jum 5: |
-
|
-
|
|
1807*
|
-
|
| Kam 4: |
714 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
52,05g |
|
32,64g |
|
1658*
|
944
|
| Rab 3: |
1268 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
113,43g |
|
82,08g |
|
1623*
|
355
|
| Sel 2: |
741 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
66,22g |
|
58,29g |
|
1707*
|
966
|
| Sen 1: |
-
|
-
|
|
1794*
|
-
|
| Januari 2021 |
| Min 31: |
1114 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
89,79g |
|
62,02g |
|
1753*
|
639
|
| Sab 30: |
2474 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
122,92g |
|
168,34g |
|
133,14g |
|
1718*
|
756
|
| Jum 29: |
-
|
-
|
|
2028*
|
-
|
| Kam 28: |
-
|
-
|
|
1920*
|
-
|
| Rab 27: |
-
|
-
|
|
1890*
|
-
|
| Sel 26: |
-
|
-
|
|
1642*
|
-
|
| Sen 25: |
-
|
-
|
|
1964*
|
-
|
| Min 24: |
-
|
-
|
|
1707*
|
-
|
| Sab 23: |
-
|
-
|
|
1921*
|
-
|
| Jum 22: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
99,37g |
|
97,52g |
|
1753*
|
459
|
| Kam 21: |
500 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
26,12g |
|
39,08g |
|
1373*
|
873
|
|
|
