Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 28: |
1517 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
53,05g |
|
121,08g |
|
132,90g |
|
-
|
-
|
| Sab 27: |
1516 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
126,99g |
|
126,44g |
|
-
|
-
|
| Jum 26: |
1582 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
75,32g |
|
109,84g |
|
114,19g |
|
-
|
-
|
| Kam 25: |
1579 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
128,55g |
|
152,38g |
|
-
|
-
|
| Rab 24: |
1551 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
123,41g |
|
148,43g |
|
-
|
-
|
| Sel 23: |
1511 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
133,34g |
|
115,86g |
|
-
|
-
|
| Sen 22: |
1531 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
103,22g |
|
157,68g |
|
-
|
-
|
| Min 21: |
1566 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
139,54g |
|
127,41g |
|
-
|
-
|
| Sab 20: |
1540 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
126,81g |
|
151,28g |
|
-
|
-
|
| Jum 19: |
1565 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
56,94g |
|
122,35g |
|
147,11g |
|
-
|
-
|
| Kam 18: |
1507 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
69,13g |
|
97,08g |
|
126,86g |
|
-
|
-
|
| Rab 17: |
1533 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
102,86g |
|
154,81g |
|
-
|
-
|
| Sel 16: |
1501 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
107,35g |
|
190,17g |
|
-
|
-
|
| Sen 15: |
1496 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
106,73g |
|
150,86g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
674 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
58,57g |
|
76,57g |
|
-
|
-
|
| Sen 17: |
1029 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
95,56g |
|
73,28g |
|
-
|
-
|
| Min 16: |
1029 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
95,56g |
|
73,28g |
|
-
|
-
|
| Sab 15: |
1551 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
116,61g |
|
142,00g |
|
-
|
-
|
| Rab 12: |
401 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
49,10g |
|
19,10g |
|
-
|
-
|
| Sel 11: |
1974 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
65,05g |
|
167,74g |
|
164,28g |
|
-
|
-
|
|
|
