Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
846 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
29,96g |
|
69,28g |
|
-
|
-
|
| Sab 7: |
1302 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,83g |
|
59,07g |
|
137,09g |
|
-
|
-
|
| Kam 5: |
1330 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,51g |
|
55,68g |
|
158,38g |
|
-
|
-
|
| Rab 4: |
714 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
44,81g |
|
67,72g |
|
-
|
-
|
| Sel 3: |
886 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
50,92g |
|
88,79g |
|
-
|
-
|
| Sen 2: |
1797 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
59,77g |
|
119,91g |
|
194,89g |
|
-
|
-
|
| Min 1: |
1802 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
81,58g |
|
91,25g |
|
180,27g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
355 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,56g |
|
8,12g |
|
68,40g |
|
-
|
-
|
| Rab 28: |
345 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
15,45g |
|
33,34g |
|
-
|
-
|
| Sel 27: |
1966 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
98,75g |
|
93,22g |
|
181,73g |
|
-
|
-
|
| Sen 26: |
1828 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
83,41g |
|
80,97g |
|
199,62g |
|
-
|
-
|
| Min 25: |
1056 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
61,49g |
|
139,84g |
|
-
|
-
|
| Kam 22: |
734 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
36,75g |
|
79,09g |
|
-
|
-
|
| Rab 21: |
1732 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
75,89g |
|
57,44g |
|
201,14g |
|
-
|
-
|
| Sel 20: |
606 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
19,54g |
|
53,73g |
|
-
|
-
|
| Sen 19: |
1321 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,62g |
|
61,31g |
|
125,33g |
|
-
|
-
|
| Jum 16: |
443 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
6,93g |
|
80,16g |
|
-
|
-
|
| Kam 15: |
270 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
12,92g |
|
21,18g |
|
-
|
-
|
| Rab 14: |
280 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
28,96g |
|
25,70g |
|
-
|
-
|
| Sel 13: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
62,22g |
|
123,93g |
|
-
|
-
|
|
|
