Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
366 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
16,76g |
|
42,22g |
|
-
|
-
|
| Agustus 2024 |
| Rab 21: |
1583 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,50g |
|
41,66g |
|
203,96g |
|
-
|
-
|
| Sel 20: |
1619 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
59,53g |
|
194,98g |
|
-
|
-
|
| Sen 19: |
806 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
23,91g |
|
97,08g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1571 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
83,63g |
|
189,61g |
|
-
|
-
|
| Sen 29: |
265 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
22,26g |
|
8,26g |
|
-
|
-
|
| Min 28: |
1790 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
76,03g |
|
89,51g |
|
192,65g |
|
-
|
-
|
| Rab 24: |
573 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
5,35g |
|
47,75g |
|
-
|
-
|
| Sen 22: |
1175 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
74,33g |
|
31,69g |
|
93,39g |
|
-
|
-
|
| Min 21: |
999 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
41,44g |
|
118,75g |
|
-
|
-
|
| Sab 20: |
1725 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
102,60g |
|
40,43g |
|
159,74g |
|
-
|
-
|
| Sel 16: |
393 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
20,85g |
|
31,49g |
|
-
|
-
|
| Sen 15: |
255 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,76g |
|
8,02g |
|
48,25g |
|
-
|
-
|
| Min 14: |
1415 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
69,81g |
|
161,38g |
|
-
|
-
|
| Sab 13: |
894 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
57,43g |
|
20,01g |
|
68,61g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
304 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
28,49g |
|
30,35g |
|
-
|
-
|
| Rab 5: |
1115 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
59,34g |
|
115,06g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1271 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
73,10g |
|
126,38g |
|
1559*
|
 288
|
| Rab 29: |
1455 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
106,33g |
|
147,40g |
|
-
|
-
|
| Min 26: |
1421 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
71,38g |
|
175,16g |
|
-
|
-
|
|
|
