Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 25: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
119,36g |
|
116,03g |
|
-
|
-
|
| Jum 16: |
671 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
42,60g |
|
78,90g |
|
-
|
-
|
| Sab 10: |
870 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
48,02g |
|
79,77g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Kam 18: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,35g |
|
109,52g |
|
39,53g |
|
-
|
-
|
| Min 14: |
633 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
16,80g |
|
129,00g |
|
-
|
-
|
| Rab 10: |
726 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
45,99g |
|
50,99g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1945 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
89,84g |
|
84,58g |
|
212,97g |
|
-
|
-
|
| Jum 28: |
856 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
22,00g |
|
112,67g |
|
-
|
-
|
| Jum 21: |
1869 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
92,60g |
|
80,98g |
|
171,48g |
|
-
|
-
|
| Kam 20: |
2050 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
100,41g |
|
180,06g |
|
99,74g |
|
-
|
-
|
| Rab 19: |
1948 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
90,69g |
|
87,38g |
|
198,02g |
|
-
|
-
|
| Sel 18: |
1794 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
83,96g |
|
79,57g |
|
172,63g |
|
-
|
-
|
| Sen 17: |
1479 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,14g |
|
48,88g |
|
162,83g |
|
-
|
-
|
| Sab 15: |
1788 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
77,63g |
|
102,82g |
|
162,60g |
|
-
|
-
|
| Jum 14: |
594 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
21,60g |
|
71,49g |
|
-
|
-
|
| Kam 13: |
872 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
30,57g |
|
76,06g |
|
-
|
-
|
| Rab 12: |
1702 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
67,08g |
|
78,90g |
|
191,67g |
|
-
|
-
|
| Sel 11: |
2004 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
83,96g |
|
113,37g |
|
200,03g |
|
-
|
-
|
| Sen 10: |
2250 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
92,25g |
|
97,75g |
|
257,52g |
|
-
|
-
|
|
|
