Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
361 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
39,66g |
|
26,39g |
|
-
|
-
|
| Agustus 2024 |
| Sab 17: |
1241 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
65,18g |
|
125,06g |
|
-
|
-
|
| Kam 15: |
1419 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
90,83g |
|
125,67g |
|
-
|
-
|
| Rab 14: |
1250 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
69,86g |
|
97,16g |
|
57,72g |
|
-
|
-
|
| Min 11: |
281 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
15,86g |
|
23,10g |
|
-
|
-
|
| Jum 9: |
1559 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,34g |
|
72,59g |
|
161,38g |
|
-
|
-
|
| Agustus 2023 |
| Sel 8: |
623 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
33,24g |
|
80,01g |
|
-
|
-
|
| Sel 1: |
1097 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
64,92g |
|
126,88g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1926 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
117,87g |
|
71,50g |
|
127,60g |
|
-
|
-
|
| Min 30: |
251 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,17g |
|
25,22g |
|
19,22g |
|
-
|
-
|
| Sab 29: |
888 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
23,32g |
|
130,17g |
|
-
|
-
|
| Jum 28: |
1432 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
73,92g |
|
139,16g |
|
-
|
-
|
| Kam 27: |
1129 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
72,20g |
|
92,56g |
|
-
|
-
|
| Rab 26: |
1101 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
59,21g |
|
111,06g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1072 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
36,80g |
|
125,98g |
|
-
|
-
|
| Sen 30: |
337 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
11,76g |
|
33,59g |
|
-
|
-
|
| Sab 28: |
922 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
34,56g |
|
146,85g |
|
-
|
-
|
| Jum 27: |
927 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
36,55g |
|
74,54g |
|
-
|
-
|
| Kam 26: |
413 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
23,28g |
|
41,84g |
|
-
|
-
|
| Rab 25: |
1089 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
43,61g |
|
105,24g |
|
-
|
-
|
|
|
