Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Jum 4: |
1359 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
53,40g |
|
176,67g |
|
-
|
-
|
| Kam 3: |
1330 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
42,68g |
|
169,49g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1408 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,93g |
|
52,45g |
|
153,68g |
|
-
|
-
|
| Min 30: |
1813 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
75,13g |
|
75,69g |
|
196,62g |
|
-
|
-
|
| Sab 29: |
1413 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
64,80g |
|
178,81g |
|
-
|
-
|
| Jum 28: |
1468 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
68,12g |
|
92,37g |
|
108,53g |
|
-
|
-
|
| Kam 27: |
1606 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
83,41g |
|
61,77g |
|
153,10g |
|
-
|
-
|
| Rab 26: |
1889 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,41g |
|
59,59g |
|
233,19g |
|
-
|
-
|
| Sel 25: |
1530 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
67,08g |
|
190,53g |
|
-
|
-
|
| Sen 24: |
1236 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
44,29g |
|
151,98g |
|
-
|
-
|
| Min 23: |
1343 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
73,03g |
|
127,96g |
|
-
|
-
|
| Sab 22: |
1339 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
69,53g |
|
49,06g |
|
127,11g |
|
-
|
-
|
| Jum 21: |
850 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
33,80g |
|
113,74g |
|
-
|
-
|
| Kam 20: |
1367 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
69,59g |
|
140,10g |
|
-
|
-
|
| Sel 18: |
1463 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
67,73g |
|
139,07g |
|
-
|
-
|
| Sen 17: |
1590 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
90,54g |
|
178,96g |
|
-
|
-
|
| Min 16: |
1260 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
53,06g |
|
145,73g |
|
-
|
-
|
| Sab 15: |
1311 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,17g |
|
45,16g |
|
148,52g |
|
-
|
-
|
| Jum 14: |
1031 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
52,10g |
|
127,21g |
|
-
|
-
|
| Kam 13: |
1507 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,30g |
|
68,83g |
|
166,66g |
|
-
|
-
|
|
|
