Entri Makanan dan Latihan Terkini
| Januari 2012 |
| Rab 11: |
-
|
-
|
|
3194*
|
-
|
| November 2011 |
| Sab 19: |
2106 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
100,00g |
|
108,24g |
|
202,04g |
|
3206*
|
 1100
|
| Jum 18: |
950 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
35,00g |
|
130,00g |
|
3193*
|
2243
|
| Kam 17: |
584 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
20,42g |
|
128,85g |
|
3186*
|
2602
|
| Kam 10: |
1658 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
77,68g |
|
287,87g |
|
3185*
|
1527
|
| Sel 8: |
584 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
20,42g |
|
128,85g |
|
3164*
|
2580
|
| Sen 7: |
1534 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
55,42g |
|
258,85g |
|
3129*
|
1595
|
| Min 6: |
594 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
52,26g |
|
68,52g |
|
3169*
|
2575
|
| Sab 5: |
1828 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,11g |
|
105,68g |
|
237,37g |
|
3089*
|
1261
|
| Jum 4: |
-
|
-
|
|
3184*
|
-
|
| Kam 3: |
-
|
-
|
|
3028*
|
-
|
| Rab 2: |
-
|
-
|
|
3028*
|
-
|
| Sel 1: |
-
|
-
|
|
3028*
|
-
|
| Oktober 2011 |
| Sen 31: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
40,00g |
|
3028*
|
2878
|
| Min 30: |
1994 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
80,42g |
|
323,85g |
|
3184*
|
1190
|
| Sab 29: |
1934 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
80,42g |
|
306,85g |
|
3341*
|
1407
|
| Kam 27: |
1534 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
55,42g |
|
258,85g |
|
3237*
|
1703
|
| Rab 26: |
1861 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,70g |
|
70,66g |
|
295,89g |
|
3121*
|
1260
|
| Sel 25: |
1514 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
66,42g |
|
272,85g |
|
3173*
|
1659
|
| Sen 24: |
1428
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
86,76g |
|
175,36g |
|
3158*
|
1730
|
|
|
