Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 18: |
389 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
24,24g |
|
29,61g |
|
-
|
-
|
| Mei 2024 |
| Jum 17: |
268 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
14,92g |
|
35,93g |
|
-
|
-
|
| Juli 2023 |
| Sel 11: |
1201 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
47,85g |
|
122,42g |
|
-
|
-
|
| Sen 10: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
100,39g |
|
136,72g |
|
-
|
-
|
| Jum 7: |
213 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,14g |
|
26,00g |
|
22,32g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
813 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
30,92g |
|
113,23g |
|
-
|
-
|
| Rab 21: |
322 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,46g |
|
7,10g |
|
63,14g |
|
-
|
-
|
| Jum 16: |
1050 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
75,57g |
|
111,09g |
|
-
|
-
|
| Jum 9: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
48,57g |
|
144,95g |
|
-
|
-
|
| Rab 7: |
1191 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
44,88g |
|
123,36g |
|
-
|
-
|
| Sel 6: |
683 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
75,82g |
|
74,90g |
|
-
|
-
|
| Sen 5: |
1235 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,55g |
|
59,75g |
|
137,70g |
|
-
|
-
|
| Sab 3: |
733 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
35,50g |
|
80,56g |
|
-
|
-
|
| Jum 2: |
712 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
67,70g |
|
60,67g |
|
-
|
-
|
| Kam 1: |
227 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
10,81g |
|
33,53g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1063 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
47,23g |
|
138,10g |
|
-
|
-
|
| Sen 29: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
35,26g |
|
116,26g |
|
-
|
-
|
| Min 28: |
682 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
39,52g |
|
58,12g |
|
-
|
-
|
| Jum 26: |
454 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
29,73g |
|
50,30g |
|
-
|
-
|
| Rab 24: |
1014 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
101,36g |
|
88,06g |
|
-
|
-
|
|
|
