Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Rab 10: |
1540 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
76,00g |
|
72,00g |
|
147,00g |
|
-
|
-
|
| Rab 3: |
1325 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
54,56g |
|
202,56g |
|
-
|
-
|
| Sel 2: |
1465 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
54,56g |
|
222,56g |
|
-
|
-
|
| Sen 1: |
1605 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
54,56g |
|
242,56g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
830 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
38,00g |
|
103,00g |
|
-
|
-
|
| Kam 28: |
1358 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
52,28g |
|
184,78g |
|
-
|
-
|
| Rab 27: |
1863 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,91g |
|
77,28g |
|
261,78g |
|
-
|
-
|
| Sel 26: |
1990 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
69,81g |
|
70,56g |
|
275,56g |
|
-
|
-
|
| Sen 25: |
2595 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
78,81g |
|
83,96g |
|
316,96g |
|
-
|
-
|
| Kam 21: |
1285 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
60,56g |
|
194,56g |
|
-
|
-
|
| Rab 20: |
1605 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
54,56g |
|
242,56g |
|
-
|
-
|
| Sel 19: |
1744 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
99,56g |
|
222,56g |
|
-
|
-
|
| Sen 18: |
1688 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
94,56g |
|
227,56g |
|
-
|
-
|
| Sab 16: |
2258 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
117,75g |
|
99,52g |
|
208,52g |
|
-
|
-
|
| Jum 15: |
2858 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
85,84g |
|
296,34g |
|
-
|
-
|
| Kam 14: |
1866 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
82,56g |
|
264,56g |
|
-
|
-
|
| Rab 13: |
1867 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
97,56g |
|
241,56g |
|
-
|
-
|
| Sel 12: |
1918 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
76,56g |
|
274,56g |
|
-
|
-
|
| Sen 11: |
1872 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
87,56g |
|
253,56g |
|
-
|
-
|
| Min 10: |
1933 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
60,28g |
|
115,78g |
|
-
|
-
|
|
|
