Entri Makanan dan Latihan Terkini
| April 2021 |
| Sab 10: |
244 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
7,60g |
|
48,00g |
|
-
|
-
|
| Maret 2021 |
| Rab 24: |
657 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
51,43g |
|
51,70g |
|
1686*
|
 1029
|
| Sel 23: |
922 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
99,07g |
|
73,73g |
|
277*
|
 645
|
| Sen 22: |
966 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
57,04g |
|
103,63g |
|
-
|
-
|
| Min 21: |
611 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
21,20g |
|
82,85g |
|
-
|
-
|
| Februari 2021 |
| Sel 23: |
1792 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,56g |
|
83,35g |
|
131,01g |
|
-
|
-
|
| Sab 20: |
2162 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
89,85g |
|
110,42g |
|
227,20g |
|
-
|
-
|
| Jum 12: |
652 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
23,02g |
|
97,44g |
|
-
|
-
|
| Min 7: |
1368 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
122,34g |
|
79,74g |
|
-
|
-
|
| Jum 5: |
1456 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
72,64g |
|
107,35g |
|
91,47g |
|
-
|
-
|
| Rab 3: |
1630 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
70,29g |
|
131,47g |
|
123,68g |
|
-
|
-
|
| Sel 2: |
424 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
47,45g |
|
26,25g |
|
-
|
-
|
| Januari 2021 |
| Sab 30: |
249 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
31,42g |
|
13,17g |
|
-
|
-
|
| Jum 29: |
97 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,97g |
|
8,39g |
|
11,87g |
|
-
|
-
|
| Kam 28: |
1137 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
87,75g |
|
89,85g |
|
-
|
-
|
| Rab 27: |
723 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
61,64g |
|
39,48g |
|
-
|
-
|
| Sel 26: |
841 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
96,96g |
|
52,73g |
|
-
|
-
|
| Sen 25: |
1350 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
124,29g |
|
79,54g |
|
-
|
-
|
| Min 24: |
2211 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
105,11g |
|
87,24g |
|
229,02g |
|
-
|
-
|
| Sab 23: |
148 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,51g |
|
12,24g |
|
13,70g |
|
-
|
-
|
|
|
