Entri Makanan dan Latihan Terkini
| April 2021 |
| Sel 6: |
1332 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
58,43g |
|
173,42g |
|
2584*
|
 1252
|
| Kam 1: |
850 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
19,71g |
|
164,34g |
|
2584*
|
1734
|
| Maret 2021 |
| Rab 31: |
1623 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
72,75g |
|
190,19g |
|
2584*
|
961
|
| Sel 30: |
1719 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
40,89g |
|
246,07g |
|
2550*
|
831
|
| Sen 29: |
2305 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
72,11g |
|
85,53g |
|
325,43g |
|
2550*
|
245
|
| Jum 26: |
2021 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,73g |
|
56,77g |
|
272,81g |
|
2550*
|
529
|
| Kam 25: |
1900 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
41,72g |
|
324,63g |
|
2550*
|
650
|
| Rab 24: |
1557 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
42,09g |
|
228,39g |
|
2550*
|
993
|
| Sel 23: |
1504 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
55,92g |
|
238,74g |
|
2550*
|
1046
|
| Sen 22: |
1871 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
69,39g |
|
281,67g |
|
2550*
|
679
|
| Jum 19: |
1658 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
56,44g |
|
240,38g |
|
2550*
|
892
|
| Kam 18: |
1859 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,39g |
|
61,86g |
|
258,57g |
|
2550*
|
691
|
| Rab 17: |
1531 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
32,75g |
|
271,90g |
|
2550*
|
1019
|
| Sel 16: |
1706 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
47,28g |
|
249,99g |
|
2550*
|
844
|
| Sen 15: |
1646 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
40,15g |
|
283,99g |
|
2550*
|
904
|
| Jum 12: |
1567 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
61,16g |
|
207,88g |
|
2550*
|
983
|
| Kam 11: |
1966 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,79g |
|
46,67g |
|
294,58g |
|
2550*
|
584
|
| Rab 10: |
1553 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
40,97g |
|
236,17g |
|
2550*
|
997
|
| Sel 9: |
1512 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
40,81g |
|
232,26g |
|
2550*
|
1038
|
| Sen 8: |
1705 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
47,29g |
|
269,03g |
|
2550*
|
845
|
|
|
