Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 2: |
961 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
57,48g |
|
80,24g |
|
-
|
-
|
| Kam 1: |
2210 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
91,13g |
|
129,77g |
|
153,30g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
3523 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
212,84g |
|
119,97g |
|
239,12g |
|
-
|
-
|
| Sel 30: |
1424 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
75,68g |
|
91,34g |
|
90,11g |
|
-
|
-
|
| Sen 29: |
1653 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
117,53g |
|
140,09g |
|
-
|
-
|
| Min 28: |
1447 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
90,92g |
|
59,63g |
|
94,40g |
|
-
|
-
|
| Sab 27: |
2215 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
109,92g |
|
95,15g |
|
148,11g |
|
-
|
-
|
| Jum 26: |
1584 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
85,98g |
|
45,52g |
|
160,93g |
|
-
|
-
|
| Kam 25: |
1555 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
69,31g |
|
78,60g |
|
152,11g |
|
-
|
-
|
| Rab 24: |
1633 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,98g |
|
106,12g |
|
141,96g |
|
-
|
-
|
| Sel 23: |
1663 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,99g |
|
129,81g |
|
153,19g |
|
-
|
-
|
| Sen 22: |
644 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
36,11g |
|
63,70g |
|
-
|
-
|
| Min 21: |
3287 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
144,40g |
|
240,45g |
|
252,20g |
|
-
|
-
|
| Sab 20: |
2236 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
110,35g |
|
145,59g |
|
84,34g |
|
-
|
-
|
| Jum 19: |
1537 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
80,90g |
|
100,66g |
|
97,32g |
|
-
|
-
|
| Kam 18: |
1767 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
83,40g |
|
97,38g |
|
147,11g |
|
-
|
-
|
| Rab 17: |
1229 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
74,79g |
|
138,00g |
|
-
|
-
|
| Sel 16: |
1276 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
70,87g |
|
56,91g |
|
99,77g |
|
-
|
-
|
| Sen 15: |
1674 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,20g |
|
65,95g |
|
203,26g |
|
-
|
-
|
| Min 14: |
2253 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
101,41g |
|
121,91g |
|
222,37g |
|
-
|
-
|
|
|
