Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sab 20: |
750 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
20,76g |
|
112,57g |
|
-
|
-
|
| Februari 2021 |
| Sab 27: |
1872 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
67,30g |
|
269,83g |
|
-
|
-
|
| Sen 8: |
902 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
67,08g |
|
70,65g |
|
2217*
|
 1315
|
| Min 7: |
1359 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
64,27g |
|
178,83g |
|
2041*
|
682
|
| Kam 4: |
727 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
49,63g |
|
45,95g |
|
2197*
|
1470
|
| Rab 3: |
2270 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
88,50g |
|
357,80g |
|
-
|
-
|
| Sel 2: |
738 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
59,89g |
|
60,89g |
|
-
|
-
|
| Sen 1: |
1598 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
87,62g |
|
185,47g |
|
2119*
|
521
|
| Januari 2021 |
| Min 31: |
708 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
55,18g |
|
50,92g |
|
-
|
-
|
| Sab 30: |
1400 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
62,80g |
|
165,89g |
|
-
|
-
|
| Jum 29: |
614 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
56,55g |
|
18,34g |
|
-
|
-
|
| Min 24: |
288 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
8,64g |
|
46,24g |
|
-
|
-
|
| Sab 23: |
1284 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
70,13g |
|
144,89g |
|
-
|
-
|
| Jum 22: |
2138 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
74,32g |
|
71,77g |
|
311,69g |
|
2153*
|
15
|
| Kam 21: |
1582 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
51,17g |
|
261,29g |
|
2153*
|
571
|
| Rab 20: |
1342 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
37,08g |
|
205,20g |
|
2314*
|
972
|
| Sel 19: |
1471 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
38,09g |
|
289,02g |
|
-
|
-
|
| Sen 18: |
1318 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
39,87g |
|
192,33g |
|
-
|
-
|
| Min 17: |
1150 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
106,07g |
|
106,58g |
|
-
|
-
|
| Sab 16: |
1310 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
30,73g |
|
227,29g |
|
-
|
-
|
|
|
