Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 22: |
474 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
3,74g |
|
10,13g |
|
103,14g |
|
-
|
-
|
| Januari 2024 |
| Kam 4: |
296 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
25,00g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
861 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
12,60g |
|
69,30g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
1239 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
41,43g |
|
168,50g |
|
-
|
-
|
| Sel 19: |
736 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
31,94g |
|
91,81g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
98 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
1,32g |
|
24,85g |
|
-
|
-
|
| Juni 2023 |
| Kam 15: |
691 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
12,80g |
|
111,00g |
|
-
|
-
|
| Rab 7: |
6 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
1,79g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
763 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
29,40g |
|
110,68g |
|
-
|
-
|
| Min 28: |
511 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
31,60g |
|
35,01g |
|
-
|
-
|
| Sab 27: |
1495 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
76,43g |
|
176,66g |
|
-
|
-
|
| Rab 10: |
2043 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
54,53g |
|
340,23g |
|
-
|
-
|
| Sel 9: |
1103 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
40,71g |
|
178,32g |
|
-
|
-
|
| Sen 8: |
1056 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
54,35g |
|
96,52g |
|
-
|
-
|
| Min 7: |
1816 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
68,20g |
|
83,20g |
|
229,08g |
|
-
|
-
|
| Sab 6: |
951 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
59,56g |
|
55,13g |
|
-
|
-
|
| April 2023 |
| Jum 21: |
159 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,05g |
|
4,48g |
|
28,09g |
|
-
|
-
|
| Kam 20: |
3206 *
|
321%
|
Lemak: |
|
Prot: |
|
Karb: |
154,21g |
|
121,21g |
|
335,84g |
|
-
|
-
|
| Februari 2023 |
| Jum 24: |
1063 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
28,12g |
|
141,42g |
|
-
|
-
|
| Kam 23: |
1110 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
64,18g |
|
126,20g |
|
2056*
|
 946
|
|
|
