Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1359 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
74,16g |
|
155,85g |
|
-
|
-
|
| Jum 13: |
1285 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
59,66g |
|
125,91g |
|
-
|
-
|
| Kam 12: |
1647 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,12g |
|
127,03g |
|
158,49g |
|
-
|
-
|
| Juli 2024 |
| Sen 8: |
439 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
38,69g |
|
14,47g |
|
-
|
-
|
| Min 7: |
1165 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,49g |
|
91,41g |
|
76,73g |
|
-
|
-
|
| Sab 6: |
1300 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
87,94g |
|
137,88g |
|
-
|
-
|
| Jum 5: |
1038 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
69,79g |
|
76,63g |
|
-
|
-
|
| Kam 4: |
1523 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
90,68g |
|
85,50g |
|
99,26g |
|
2061*
|
 538
|
| Rab 3: |
1172 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
68,37g |
|
82,64g |
|
58,75g |
|
2061*
|
889
|
| Sel 2: |
1966 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
146,99g |
|
106,70g |
|
58,47g |
|
2199*
|
233
|
| Sen 1: |
1057 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
71,23g |
|
69,06g |
|
41,86g |
|
2003*
|
946
|
| Juni 2024 |
| Min 30: |
1452 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
111,23g |
|
67,24g |
|
44,91g |
|
3410*
|
1958
|
| Sab 29: |
1595 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
121,35g |
|
66,75g |
|
73,04g |
|
1850*
|
255
|
| Jum 28: |
2037 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
175,11g |
|
75,82g |
|
44,29g |
|
2250*
|
213
|
| Kam 27: |
2372 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
185,02g |
|
100,56g |
|
83,77g |
|
1972*
|
 400
|
| Rab 26: |
1903 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
145,47g |
|
95,03g |
|
59,26g |
|
2060*
|
157
|
| Sel 25: |
1813 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
145,37g |
|
90,72g |
|
36,41g |
|
1964*
|
151
|
| Sen 24: |
791 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
65,13g |
|
39,75g |
|
12,17g |
|
2118*
|
1327
|
| Min 23: |
1963 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
164,37g |
|
98,07g |
|
19,30g |
|
2202*
|
239
|
| Sab 22: |
1552 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
130,48g |
|
55,03g |
|
45,66g |
|
2255*
|
703
|
|
|
