Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
155 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
12,75g |
|
16,49g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
179 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
9,00g |
|
14,10g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
466 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
32,50g |
|
38,55g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
240 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
32,00g |
|
6,00g |
|
-
|
-
|
| Sen 18: |
1063 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
76,39g |
|
132,06g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
335 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
20,09g |
|
26,02g |
|
-
|
-
|
| Juli 2023 |
| Sab 1: |
219 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
10,56g |
|
24,42g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
302 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
19,12g |
|
16,54g |
|
-
|
-
|
| Kam 29: |
379 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
58,11g |
|
43,99g |
|
-
|
-
|
| Rab 28: |
415 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
18,20g |
|
45,52g |
|
-
|
-
|
| Sel 27: |
600 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
69,33g |
|
27,49g |
|
-
|
-
|
| Sen 26: |
406 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
28,52g |
|
30,86g |
|
-
|
-
|
| Maret 2023 |
| Kam 2: |
377 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
34,16g |
|
35,72g |
|
-
|
-
|
| Rab 1: |
186 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,53g |
|
8,98g |
|
23,09g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
823 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
67,78g |
|
50,82g |
|
-
|
-
|
| Sen 27: |
578 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
46,28g |
|
42,30g |
|
-
|
-
|
| Min 26: |
277 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
16,15g |
|
24,69g |
|
-
|
-
|
| Sel 21: |
447 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
16,00g |
|
27,19g |
|
-
|
-
|
| Sen 20: |
900 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
55,93g |
|
49,70g |
|
-
|
-
|
| Min 19: |
675 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
56,03g |
|
54,80g |
|
-
|
-
|
|
|
