Entri Makanan dan Latihan Terkini
September 2023 |
Sen 25: |
1637 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,49g |
|
78,70g |
|
134,93g |
|
-
|
-
|
Sel 19: |
340 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
9,22g |
|
23,58g |
|
-
|
-
|
Sen 18: |
1182 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
67,16g |
|
108,04g |
|
-
|
-
|
Min 17: |
1466 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
77,95g |
|
61,58g |
|
126,32g |
|
-
|
-
|
Sab 16: |
645 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
24,70g |
|
55,26g |
|
2704*
|
2059
|
Jum 15: |
1406 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
80,10g |
|
154,94g |
|
-
|
-
|
Kam 14: |
1391 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,10g |
|
81,61g |
|
125,15g |
|
-
|
-
|
Rab 13: |
1617 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
75,29g |
|
74,90g |
|
156,22g |
|
-
|
-
|
Sel 12: |
1824 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
103,52g |
|
85,48g |
|
137,06g |
|
-
|
-
|
Sen 11: |
1488 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
78,09g |
|
81,94g |
|
111,50g |
|
-
|
-
|
Mei 2022 |
Jum 6: |
233 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
19,59g |
|
16,23g |
|
-
|
-
|
Februari 2022 |
Min 13: |
559 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
23,81g |
|
61,92g |
|
-
|
-
|
Kam 10: |
708 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,43g |
|
57,34g |
|
14,32g |
|
1981*
|
1273
|
Min 6: |
521 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
31,06g |
|
52,55g |
|
-
|
-
|
Sab 5: |
1532 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,10g |
|
85,34g |
|
126,79g |
|
-
|
-
|
Jum 4: |
1812 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
73,78g |
|
148,35g |
|
-
|
-
|
Kam 3: |
1745 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
88,88g |
|
105,50g |
|
120,63g |
|
-
|
-
|
Rab 2: |
1240 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,27g |
|
77,80g |
|
97,28g |
|
1981*
|
741
|
Sel 1: |
1361 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
84,20g |
|
71,87g |
|
74,88g |
|
-
|
-
|
Januari 2022 |
Sen 24: |
1113 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
56,19g |
|
109,73g |
|
-
|
-
|
|
|