Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sab 9: |
648 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
57,32g |
|
7,87g |
|
-
|
-
|
| Rab 6: |
692 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
37,36g |
|
56,06g |
|
-
|
-
|
| Sel 5: |
745 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
57,79g |
|
34,31g |
|
-
|
-
|
| Sen 4: |
596
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
39,24g |
|
50,07g |
|
-
|
-
|
| Min 3: |
510 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
23,62g |
|
72,27g |
|
-
|
-
|
| Sab 2: |
990 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
68,81g |
|
72,38g |
|
16,54g |
|
-
|
-
|
| Jum 1: |
340 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
22,04g |
|
19,89g |
|
15,32g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
1095 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
48,73g |
|
88,15g |
|
-
|
-
|
| Rab 30: |
288 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
26,33g |
|
0,00g |
|
-
|
-
|
| Sel 29: |
1162 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
156,91g |
|
50,66g |
|
100,62g |
|
-
|
-
|
| Sen 28: |
210 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
5,18g |
|
22,90g |
|
-
|
-
|
| Min 27: |
803 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
24,82g |
|
113,19g |
|
-
|
-
|
|
|
