Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
560 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
31,78g |
|
46,57g |
|
-
|
-
|
| Sen 9: |
620 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
35,11g |
|
34,74g |
|
-
|
-
|
| Min 8: |
596 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
32,05g |
|
46,05g |
|
577*
|
 19
|
| Sab 7: |
527 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
26,30g |
|
43,95g |
|
1989*
|
 1462
|
| Jum 6: |
-
|
-
|
|
1493*
|
-
|
| Kam 5: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
85,00g |
|
96,57g |
|
1891*
|
782
|
| Rab 4: |
-
|
-
|
|
1519*
|
-
|
| Sel 3: |
1201 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
72,49g |
|
133,35g |
|
2031*
|
830
|
| Sen 2: |
1215 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
78,38g |
|
136,94g |
|
1443*
|
228
|
| Min 1: |
-
|
-
|
|
2005*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1916*
|
-
|
| Jum 30: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
77,70g |
|
105,74g |
|
1951*
|
948
|
| Kam 29: |
1558 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
108,41g |
|
172,79g |
|
1824*
|
266
|
| Rab 28: |
1018 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
59,53g |
|
115,62g |
|
2115*
|
1097
|
| Sel 27: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
89,14g |
|
150,54g |
|
1772*
|
405
|
| Sen 26: |
903 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
62,08g |
|
90,58g |
|
1745*
|
842
|
| Min 25: |
1359 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
90,13g |
|
153,86g |
|
1733*
|
374
|
| Sab 24: |
1287 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
51,42g |
|
127,49g |
|
1796*
|
509
|
| Jum 23: |
1074 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
62,39g |
|
100,93g |
|
1633*
|
559
|
| Kam 22: |
956 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
59,92g |
|
91,98g |
|
1866*
|
910
|
| Rab 21: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
96,10g |
|
130,07g |
|
1824*
|
493
|
| Sel 20: |
536 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
33,88g |
|
45,16g |
|
1822*
|
1286
|
|
|
